- Jim Bowden, ESPN Insider
The National League East has become a two-team race between the Washington Nationals and Atlanta Braves, with the second-place team still having a good chance to reel in one of the two wild-card berths. Neither team is expected to make a blockbuster deal by the trade deadline, but both are looking for the same thing: left-handed relief help and bench upgrades. Sometimes improving a team by inches rather than feet or yards can be the difference between making the postseason or going home.
The rest of the division should be sellers. The Marlins are hoping for enough wins between now and the deadline to become buyers, but realistically, they should be in sell mode. The Mets have Bartolo Colon and Daniel Murphy to offer in deals, while the Phillies should be open to trading every veteran on their roster.
In fact, the Phillies should be the center of attention between now and July 31 because there is not a "seller" in baseball with more talented difference-makers to trade. The difficult part for teams getting deals done with them will be dealing with all of the bad contracts, no-trade provisions and high return the Phillies are asking for in return.
With that in mind, let's take a look at where each team stands and who they should be looking to either acquire or trade away:
1. Washington Nationals: Buyers
Needs: Left-handed reliever and a bat off the bench.
Bench targets: Chris Carter, Astros; Chris Denorfia, Padres; Alejandro De Aza, White Sox; Jonny Gomes, Red Sox; Dayan Viciedo, White Sox; Jake Smolinski, Rangers; Mike Olt, Cubs; Drew Stubbs, Rockies.
What to expect: The Nationals don't need to make a move; they are the team to beat in the NL East and should be considered a legitimate World Series contender. They could stand to improve the two areas above, and I expect GM Mike Rizzo to upgrade one or the other by the trade deadline.
Trade I'd like to see happen: Right-handed pitching prospect Austin Voth to the Chicago Cubs in exchange for lefty reliever James Russell.