- Keith Law, ESPN Insider
The mystery of San Francisco Giants first baseman Brandon Belt, my 17th-rated prospect in baseball going into the 2011 season, only deepened this spring when he had a strong March statistically but seemed to maintain the bad habits at the plate that plagued him in the second half of 2012.
I sat down with Belt, an ardent fan of the Olive Garden restaurant chain, over lunch last week at one of Phoenix's best restaurants, the new location of Pizzeria Bianco in the Town & Country shopping center, serving the original's famous pizzas as well as fresh pasta made in-house. The conversation focused on his swing mechanics, but I admit to an ulterior motive of introducing Belt to my kind of Italian food.
Belt first emerged as a prospect in 2010, racing through three levels of the minors and finishing the year by ripping up the Arizona Fall League, a time when his swing was very balanced and he kept his weight back consistently enough to be able to hit left-handed pitching and handle fastballs inside. Keeping his weight back -- which means waiting to transfer his weight to his front leg until he gets his hands moving forward -- has turned out to be the biggest challenge for Belt in translating his minor league success into major league performance. It was a problem for him at the end of 2012 and carried over into spring training and the start of 2013.
"I was real off balance, I don't know what the reason for that was, maybe I had crossed that line again," Belt said Tuesday. "I was lunging at the ball. They wanted me to stay back, and the thing that happened right there is that [Bruce Bochy] told me what they saw, and they let me fix it. I think that's what helped out a lot. Sometimes [the coaches] are all saying the same thing but saying it in different ways, then one person says it and it clicks in my head."
Belt says he was aware of the problem before, even during spring training when he was having some success.
"For the entirety of spring training I felt pretty balanced," he said. "There were times when I got off balance, and somewhere along the way I got out of whack. Although I was keeping my hands back, I was able to hit off-speed pitches. If you threw me a fastball, I was late on it."
Pitchers could especially pound Belt in with fastballs because he couldn't get the bat head to the zone in time to turn on those pitches; even though he's an effective whole-field hitter when his mechanics are right, no hitter can have sustained big league success if he's that vulnerable to hard stuff on the inner half.
"My load to me is a huge part of hitting," Belt said, referring to the position of his hands when he brings them back just before he begins the forward motion of his swing. "Sometimes they want me to cut down on it a little bit, and that's fine, but I've got to have my load back, as long as I can keep my weight back there that's fine, but when I start to move forward too much, that's when I get myself in trouble."
That's exactly what was going wrong in spring training, and Belt says he was aware of the problem subconsciously but wasn't able to fix it until he spent some extra time working with Bochy a couple of weeks ago.
After the Giants benched Belt on April 21, he ran off a nine-game stretch in which he hit .357 with all three of his homers on the season, one of which came on a 95 mph David Hernandez fastball on the inner half. He was keeping his weight back, which allows him to get to fastballs on time and to "keep rotating," using his hips to create torque that leads to power, whether he's trying to pull the ball or to drive something out to left-center. In short, he looked like the player I predicted would be an above-average regular at first base. On the flip side, Belt is just 1-for-15 thus far in May, which shows how fickle mechanics can be and that he still isn't completely locked in on his swing.
As for the food, Belt was impressed by both the pappardelle alla Bolognese (a traditional red sauce with several kinds of ground or finely chopped meat) and Bianco's famous "wise guy" pizza, with local fennel sausage and caramelized onions. He remained noncommittal on his zeal for unlimited breadsticks.
Brandon Belt sat down for lunch with Keith Law to discuss his swing mechanics.