Dahl looks like an elite prospect again 

March, 15, 2014
Mar 15
9:59
AM ET
SCOTTSDALE, Ariz. -- Some thoughts from the matchups on Friday between the A-ball affiliates of the Colorado Rockies and the Arizona Diamondbacks.

• The Rockies' first-round pick in 2012, outfielder David Dahl missed nearly all of 2013 between an early-season suspension for insubordination and a torn hamstring that ended his year in mid-May. He's worked hard to get his body into premium shape for 2014, however, looking stronger and fitter than ever -- yes, he's in the Best Shape of His Life™ -- and given the ability we already knew he had, he should have a breakout season.

Dahl's added strength shows up in his swing, as he has better bat control thanks to stronger hands and forearms, as well as greater torque from his hip rotation.