- David Ching, ESPN Staff Writer
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He is still six weeks away from Georgia's pro day on April 16, but former Bulldogs quarterback Aaron Murray says his surgically repaired left knee is already back between 80 to 85 percent when he tries to run at full speed.
On Monday, Murray discussed his rehabilitation from an ACL tear in the Bulldogs' Nov. 23 win against Kentucky, his experiences at the Senior Bowl and NFL combine and his upcoming appearance on “Gruden's QB Camp” with former NFL coach and current ESPN analyst Jon Gruden.
Here's what Murray had to say:
Q: Your experience was different at the Senior Bowl and combine since you couldn't compete, but you still sat in on meetings and practices. Did you gain some insight by participating?
A: I definitely learned a lot. I love football, so it was fun to be in those meetings. The [Jacksonville] Jaguars were our team's coaches at the Senior Bowl and sitting in the meetings, I learned a couple new concepts here and there, and some concepts we did at Georgia, maybe they did a little different twist on them. So it's fun learning new things, watching film, seeing how they critique film and critique the quarterbacks in practices and things like that. So it was definitely a successful week.
Obviously the meetings with the teams, the interviews, sitting with them and getting to talk to them and letting them know me a little bit and what I did at Georgia and then figuring out if I fit in their system or not -- overall the Senior Bowl was a great success.
The combine was the same thing. Obviously I couldn't do the drills, but getting to meet the coaches, getting to watch the drills that the quarterbacks were doing, it was definitely helpful.
Q: From a preparation standpoint, what's your game plan between now and pro day?
A: We've got a long time. Just continue training and continue rehabbing. Right now I feel great. I'm already running pretty well -- probably 80 percent to 85 percent running sprints -- and doing side-to-side work. I've been doing drops and throwing for about three or four weeks now, jumping.
I'm pretty much doing everything. Like I said, I'm at about 80 percent now, so I think in another month-and-a-half, it'll be way, way better than we are now, so I'm looking to surprise a lot of people at pro day.
Q: What's that process been like? You often hear that ACL rehab is grueling.
A: It's actually been quite easy. You know me, I love to work, so every day I walk in there with a smile on my face and a lot of energy and ready to conquer the day. Really, you've just got to take no days off and really just get after it. We really haven't had any setbacks at all.
There hasn't been a day where I've shown up sore or hurting or needing to take a day off. Every day I feel like we've been progressing and getting better and better. It's exciting for me to get in there every day and to do stuff and continue to push the limits a little bit.
Q: Have you been in Pensacola [at the Athletes' Performance Institute facility in Gulf Breeze, Fla.] the whole time?
A: Yeah, I got here Jan. 1 right after the bowl game. Really, right when the game ended, I drove and got here that night and have been here ever since. … I've been here with [LSU's] Jarvis Landry, [L'Damian] Washington from Missouri, Eric Ebron from North Carolina. Obviously [South Carolina's Jadeveon] Clowney is here. We had about 40 guys here and it's been a great time. A couple of receivers from smaller schools, too, so it's been pretty good.
Q: You're doing the Gruden camp on TV. He's consistent about pointing out your positives and negatives. Have you thought about what he's going to throw at you?
A: Not really. I did a little mini one with him before the Outback Bowl and that was a lot of fun. But I think you've just got to relax and be honest and if he puts you on the spot, so be it. I'm not too worried about that. It should be fun.
Q: At the combine, you always hear about crazy questions that teams ask. Did you have a favorite question?
A: I actually didn't get any crazy questions at all. It was fine. The majority of my stuff was about the knee. They wanted to know how's the knee feeling, if I'm going to be back and ready to go. So nothing crazy at all.
It was mostly that and getting on the board and drawing up some plays and then installing some plays of their own and I have to memorize them and regurgitate what they said and rewrite them and describe what they said. So it was fun. It wasn't too difficult at all. I think I did extremely well with all of them, too.
Q: Obviously showing that your knee is stable will be Goal No. 1 for pro day. But aside from that, what do you want to show these teams at pro day?
A: First of all, I want to show that I'm healthy at pro day. I want them to say, 'Hey, we don't have to worry about this kid where if we draft him that he has to take a year off. He's ready to go and if we need him to play right now, he can.' That's the major thing that I want to prove when I get there. And then just show off -- show off my arm strength, my accuracy.
And then the more meetings I get, that's where I can really separate myself, just with my knowledge of the game. So the more meetings I get, the more time with these coaches to talk to them, I think that's where I can do well.
603dEdward Aschoff and Chris Low
1120dEdward Aschoff and Chris Low