FSU instant impacts: Dalvin Cook

February, 19, 2014
Feb 19
11:00
AM ET
Jimbo Fisher closed out his fifth straight top-10 recruiting class earlier this month, but as he’s shown in years past, that doesn’t necessarily mean a bevy of big contributions from the incoming freshmen.

Some seasons, such as 2011, Florida State relied heavily on the new recruits. Others, such as 2012, only a select few saw routine playing time.

This week, we’ll dig into the Class of 2014 to project which of the newest group of Seminoles project to make an instant impact on the field this season.

We’ve already looked at DT Demarcus Christmas and FSU’s wide receivers.

[+] EnlargeDalvin Cook
Miller Safrit/ESPNParticipating in spring practice could give ESPN 300 running back Dalvin Cook a leg up in FSU's running back carousel.
Next up: RB Dalvin Cook

The player: One of the top running backs in the country, Cook has all the tools to make an immediate impact. At 5-foot-11, 196 pounds, he could stand to add some weight, but as an early enrollee, he’ll have the luxury of an extra five months in FSU’s conditioning program, along with the experience gained during spring practice. As a senior at Miami Central in 2013, Cook rushed for nearly 2,000 yards and added 24 touchdowns en route to being named Mr. Florida Football. Like the man he’ll be looking to replace in Florida State’s offense, fellow Miami-area product Devonta Freeman, Cook shined when the spotlight was brightest in high school, rushing for 223 yards and four touchdowns in Central’s state championship win.

The need: The starting tailback job appears to be Karlos Williams' to lose after the former safety rushed for 730 yards and 11 touchdowns in reserve duty in 2013. But during Fisher’s four seasons as head coach, his leading running back has accounted for just 27.5 percent of the team’s rushing attempts, and the last time any single runner had more than 40 percent of FSU’s carries was 2007 (Antone Smith). With Freeman and James Wilder Jr. headed to the NFL, there figures to be a lot of carries available to the youngsters -- even if Williams establishes himself as something of a bell cow.

The competition: Williams has ample talent, as evidenced by his 8 yards-per-carry average last season, but he’s hardly a sure thing. Of his 91 career rushing attempts, 73 came in the second half of games and 80 came with FSU leading by at least 8 points. In other words, a bulk of Williams’ success came against worn-down or second-string defenses. Still, his 91 carries account for nearly 40 percent of the combined rushing attempts of FSU’s roster. No one has significant experience, leaving a mix of youngsters pushing to prove their ready. Ryan Green showed flashes last season, racking up 163 yards on 33 carries, but he must improve his blocking and do a better job of hitting holes when they open. Mario Pender returns after missing 2013 due to academics, and while his blazing speed should make for an interesting weapon, he’s yet to even make it through a fall camp during his two years in Tallahassee.

The prediction: Cook is hardly a finished product upon arrival, but by enrolling early, he’s got time to add some weight and refine his craft. He's an immense talent and, with limited experience around him, it’s easy to envision the freshman getting a significant slice of the pie this spring. If he wows coaches at this level the way he did in high school, he could push for something of an even share of the carries in an offense where Fisher has always preferred an array of options. Williams remains the heir apparent, but it wouldn’t be a surprise if Cook matches those 91 carries Williams got in reserve duty last year -- and receives a good bit more.

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